🌿 Inspired by real experience, modern science & the latest scientific research
In a world spinning ever faster—more screen time, more stress, more food—many of us are asking a deeper question: What happens when we simply stop?
When we slow down… and even stop eating?
Fasting, once a survival necessity and spiritual practice, is being rediscovered today as one of the most profound healing tools available to us. And not just in ancient scriptures or Himalayan caves—but now, validated by cutting-edge science.
Dr. Mindy Pelz, a leading voice in the fasting revival, calls fasting “a gateway to healing,” showing how different fasting protocols activate deep cellular repair, regulate hormones, support metabolic health, and even clear brain fog. Her research-backed insights reveal that our bodies are not designed to be in a constant state of consumption. Rather, the pause between meals—or for days at a time—is when magic truly happens.
Some of the benefits now widely observed include:
- Weight balance and detoxification (without the diet obsession)
- Cellular regeneration and autophagy – the body’s built-in recycling system
- Improved mental clarity and mood stability
- Stronger immunity and inflammation reduction
- A deeper connection to one’s emotions, intuition, and spiritual center
As I share in my book “Slow Down, Go Fasting,” fasting has helped me shift from survival to sovereignty. What began as accidental fasts in my youth—born out of necessity—evolved into sacred rituals of clarity, reflection, and profound energy. Over time, I’ve experienced that hunger, far from being an enemy, can become a teacher. And more than anything, it reconnects us with our true needs—not just for food, but for stillness, space, and meaning.
This weekend, you’re invited to step into that sacred pause. 🕉️
Join Aroonji’s fasting workshop in the hills of Fiesole.
A deeply nourishing (and surprisingly joyful) experience awaits you.
Whether you’re new to fasting or ready to deepen your practice, this immersive weekend will guide you through gentle protocols, breathwork, mindful walking, and rest—with expert support, beautiful nature, and time-tested tools to help you reset and remember your body’s wisdom.
✨ Spaces are limited, so book your spot now.
Feel the shift. Reclaim your rhythm. Slow down. Go fasting.
📩 yogafiesole@gmail.com or