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Yoga-centric help articles

The Magic of Marma Points in Ayurveda

The Magic of Marma Points in Ayurveda

Unlocking Your Body’s Secret Energy Doors The Magic of Marma Points in Ayurveda Unlocking Your Body’s Secret Energy Doors Did you know your body holds hidden gateways that connect your physical body to your energy and...

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Fasting for women

Fasting for women

Dr. Mindy Pelz, a renowned holistic health expert, has revolutionized the approach to fasting, particularly for women, through her book Fast Like a Girl. Her work emphasizes the importance of aligning fasting practices...

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Types of Fasting

Types of Fasting

While water-only fasting offers the purest physiological shift, many variations exist, each with its own rationale, benefits, and potential downsides. Here's a breakdown of the types of fasting you mentioned, focusing...

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